Exercise is a vital part of any rehabilitation whether it be from recovering from your back pain, or from recovering from a surgery. Doing exercises is definitely important, but doing it right is absolutely crucial. You could be performing your exercises every day – 2-3x per day – but if you’re not doing them correctly, you could potentially be putting your body to unnecessary risk and those exercise could even be detrimental.
Our ReadyGo therapists at North ryde physio are highly trained in prescribing and demonstrating the correct exercises and can help create a plan for you so that your body benefits from the exercises in the most effective way. This can help you achieve your goals earlier, and allow you to be free from worrying whether you are doing your exercises correctly.