Running is becoming even more popular these days, especially as jobs are becoming more sedentary. It helps reduce stress and can prevent long term diseases that can be associated with a sedentary lifestyle and also stress. However, it can also put unnecessary stresses to parts of your body IF your running technique is NOT ideal.
Running assessment is designed for those who are currently suffering from running related pain, or those who just want to prevent running injury (especially if you are considering taking it up!). Our ReadyGo therapist will perform a video analysis while you are running on a treadmill to pin-point weakness in your body and the abnormal stresses you could be putting on parts of your body. By knowing this, you could avoid preventable injury associated with running.
We want you to RUN! But we want you to RUN RIGHT! Contact Us for more info.